![]() Let’s review whether this program is the real deal.Ībout the Creator – Athlean-X & Jeff Cavaliere This workout program may be precisely what you need to mold those doughy upper arms into sculpted, rock-hard arms. Who’s going to turn down a routine that puts a little extra emphasis on the arms? Especially when your bicep and tricep gains are lagging behind your chest, shoulders, and back.Įnter the Athlean-X Ultimate Arms Workout Program. Compound lifts are ideal for full body strength and muscle gains.īack, chest, hamstring, and quad exercises, they’re all an essential piece of the framework for a solid full-body workout routine.
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